• The Digital Detox for the Soul
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The Digital Detox for the Soul

$12.00
$12.00

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Sources & methodology

The Qur'an first, then authenticated hadith only: Sahih al-Bukhari, Sahih Muslim, and narrations from the Sunan collections graded sahih or hasan by recognised scholars. Every reference is numbered so you can check the text and its grading yourself on sunnah.com. The guides are educational resources, not personal fatwas.

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The Digital Detox for the Soul

About this guide

You're not losing focus. It's being taken from you. Feeds are engineered to keep you scrolling, and your attention is the same currency Allah asks you to spend on Him.

Inside the guide

  • What laghw really means, and why the Qur'an praises believers who turn away from it (23:1–3)
  • The Salah Audit: what your screen time is costing your prayer
  • Why infinite feeds wear down the heart
  • Practical drills for rebuilding khushu
  • A dhikr habit to fill the space the phone used to fill
  • A chapter for parents, older siblings and teachers on guarding the young
  • A 30-Day Reset in three phases: cut the cord, rebuild the rhythm, anchor the new self

Instant PDF. Grounded in the Qur'an and authenticated hadith.